Smakowite 

Today I'm coming to you with a suggestion for a light, protein-rich spinach soup that's perfect as a post-workout meal, as well as a quick lunch or dinner on non-workout days. Nutritional values (per 1 serving without additional carbohydrates): Protein: approx. 35-40 g Kcl: approx. 410-420 Preparation time: 20 minutes Number of servings: 2 Ingredients: 0.5 l of vegetable broth (homemade or good quality ready-made) 1 onion, cut into feathers 2 cloves of garlic 300 g fresh spin