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Proteinowy koktajl czekoladowy z bananem i masłem orzechowym

Today I have a recipe for delicious, homemade white beans in tomato sauce with mushrooms and vegetables. These beans are incredibly tender and literally melt in your mouth. This is an incredibly versatile dish – it tastes great on its own with a slice of good bread (making it a perfect fit for a vegan diet), it works great as a dinner with your favorite groats or small pasta, and it also works as a nutritious breakfast – for example, baked with an egg and yellow cheese, shaks

Today I'm coming to you with a suggestion for a light, protein-rich spinach soup that's perfect as a post-workout meal, as well as a quick lunch or dinner on non-workout days. Nutritional values (per 1 serving without additional carbohydrates): Protein: approx. 35-40 g Kcl: approx. 410-420 Preparation time: 20 minutes Number of servings: 2 Ingredients: 0.5 l of vegetable broth (homemade or good quality ready-made) 1 onion, cut into feathers 2 cloves of garlic 300 g fresh spin